This week we are super sick, again! Having a daycare in my home and raising children we are just always coming in contact with new stuff so for dinner I need - easy! I always crock pot my beans and freeze them in 1 cup portions for later use. By using some black beans and salsa I made a easy, healthy and preservative free dinner and everyone was pretty happy!
Ingredients:
2 cups black beans
1/2 cup salsa
1 cup cooked brown rice
tortillas
1 cup chopped spinach
1 tomato, diced
Veganaise to taste
Directions:
Combine the black beans, salsa, and rice in a small pan and simmer for a few minutes.
Heat tortillas until soft and spread filling down the center. Top with spinach, tomato, salsa and veganaise.
Light dinner for a sick family is served!
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